Personal Training Services
Individual Sessions
Working one on one with a trainer will help you reach your goals by providing accountability, motivation, education, individualization, efficiency and safety to your exercise program.
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Team Sessions
Team sessions are designed so that you can work out with friends under the supervision of a trainer. For some people, it is helpful to exercise with others. Team up with friends or family members for more motivation and accountability! Team training consists of two to four individuals per trainer and is available in 60-minute or 30-minute sessions.
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60 Minute
Take your workouts to the next level with individual or team attention and variety during this hour session. Learn to "work smarter, not harder" to reach your goals!
Express 30-minute Personal Training
Perfect for the beginner wanting to ease into exercise or the advanced exerciser wanting an intense workout in just 30-minutes!
Pilates Reformer™ Personal Training
Performed on the Pilates Reformer equipment, these 60-minute sessions are sure to strengthen your core and increase flexibility. A favorite among professional athletes, dancers, and Hollywood stars!
ChiroFit
Conducted by Gary Henderson, D.C., licensed Chiropractor, this 30-minute session combines chiropractic services, rehabilitative services and/or a challenging effective workout.
Kinesis™ Personal Training
This type of innovative training is conducted on the uniquely designed Kinesis equipment. It improves strength, posture, flexibility
Aquatic Personal Training
Take your water workouts to the next level! Learn how to burn calories without the impact on your joints. Focus on weight training or improving your swimming technique.
AquaTrend™ Personal Training
Achieve RESULTS with the AquaTrend™ Water Workout Station™. Aquatic exercise is a refreshing way to exercise. Water provides a natural buoyancy, relieving joints from the jarring stress that can occur on land. And, working out in water offers 12 times more resistance than working out on land! The AquaTrend Water Workout Station is the perfect addition to your workout!
Personal Training Prices
Prices for Personal Training vary by service as well as by the volume of sessions purchased. We recommend that you contact us for the most accurate price. Member and non-member prices are available. Please call: 815.929.1200, ext. 351. Or Ask the Trainer to send us an email.