Case Management
Riverside Health Fitness Center is much more than your average gym. Our facility, hospital owned and operated, was designed to meet the needs of adults interested in reducing or managing health risks. We are one of only a "handful" of fitness facilities across the country to provide the invaluable Case Management service.
Case Management is FREE program available to all members of the Riverside Health Fitness Center. Designed to assist our members achieve a maximum state of wellness, one-on-one coaches and mentors help each individual improve their personal lifestyle habits. For most participants, it results in a healthier, happier you!
Case Management includes...
Metabolic Testing
Using a simple 10-minute breath test, we can measure your metabolic rate. This is an estimate of how many calories you body utilizes at rest in a 24 hour period. Use this number to determine your daily caloric needs to gain or lose weight.
Your Metabolic Test Includes:
- Private metabolic test conducted by a fitness consultant.
- A print out of your results includes your target daily calories and the number of weeks to reach your goal weight. Stop by the front desk today to set up your metabolism test.
InBody520 Bodyfat Analysis
Measure your BodyFat %, Muscle Mass, and Muscular Development with a simple 1 minute test. This information is essential to determining the overall health of your body. Simply knowing your body weight is not enough!
Nutritional Consultations
Working with a Nutritionist will help you develop a plan toward your goals. Discover how to overcome obstacles, make healthy decision, plan effectively, and add variety to your daily meals.
Vitabot Online Meal Planning
This program is available for all Case Management participants FREE for two months. This is an easy way to make sure your caloric intake is accurate and balanced. You can also get suggestions for all your meals and snacks, and a shopping list for the week, day or month.