Our Services

Personal Training

Personal Training is an excellent way to help you reach your goals by providing you with the motivation and support of a certified personal trainer.

Personal Training undeniably works. It is the answer to your success!

Why? Because knowledge is POWER! Our Personal Trainers will give you the knowledge that will lead to your success.

You will be confident that your workout is sage and appropriate for you and is of the proper intensity to promote physical changes. Our goal is for you to become comfortable and confident while exercising at RHFC. Eventually, this will lead you to be able to exercise on your own and experience real results.

Benefits of Personal Training

Results: Make every minute you spend exercising have an impact. Trainers provide adaptations during your workouts that promote physical changes. Modifying your workout, appropriate effort, results in achieving your goals faster.

Accountability: Sometimes it's easy to talk yourself out of exercising, especially before it becomes a habit! Having an appointment with your trainer can be the difference between exercising or not. The more consistently you exercise, the faster you improve your overall health.

Variety: Performing the same exercises for every workout not only becomes boring but is also ineffective! Your trainer will utilize a wide variety of exercises and equipment. This includes weight machines, free weights, plyometrics, interval training, suspension training (TRX), core stabilization and stretching.

Functional Movement Screening: This screening readily identifies functional limitations and asymmetries. Awareness of these limitations will allow the Personal Trainer to incorporate beneficial corrective exercises to restore symmetry and balance within the body.

Prices

Prices for Personal Training vary by service as well as by the volume of sessions purchased. We recommend that you contact us for the most accurate price. Member and non-member prices are available. Please call 815-929-1200 x6955.


Massage Therapy

Massage therapy is a proven way to manage your stress levels and help you live a happier, healthier life.

Experience the Benefits of Massage Therapy!

Massage therapy is a proven way to manage your stress levels and help you live a happier, healthier life.

  • Relieve Stress
  • Reduce Fatigue
  • Increase Alertness
  • Improve Circulation
  • Increase Joint Flexibility
  • Promote Emotional Wellbeing

Call 815-929-1200 or stop by our Front Desk to schedule your massage today! Appointments available seven days a week.

Prepare for your visit.

We invite you to arrive fifteen minutes prior to your scheduled treatment so that you can change and begin the relaxation process. A locker key, luxurious robe and access to our whirlpool, steam room and sauna will be given for your use while visiting the facility.

  • Please allow time to complete a health assessment questionnaire prior to your first massage.
  • We recommend that you leave jewelry at home and bring a contact case for your lenses.
  • Appointments will begin promptly.
  • A cancellation may result in a $25 cancellation fee if less than 24 hours notice is given.
  • This is your time to relax and escape. We suggest you turn off your cell phone.
  • Massage therapists will remain respectfully quiet; however please speak up if you have feedback on pressure, temperature, lighting, etc.

Wellness Management

The Wellness Management program at Riverside Health Fitness Center combines InBody Analysis, Nutritional Consultations and Meal Planning.

Wellness Management at Riverside Health Fitness Center

Riverside Health Fitness Center is much more than your average gym. Our facility, hospital owned and operated, was designed to meet the needs of adults interested in reducing or managing health risks. We are one of only a "handful" of fitness facilities across the country to provide the invaluable Wellness Management services.

Wellness Management is a FREE program available to all members of the Riverside Health Fitness Center. Designed to assist our members achieve a maximum state of wellness, one-on-one coaches and mentors help each individual improve their personal lifestyle habits. For most participants, it results in a healthier, happier you!

As part of the Wellness Management program, members have testing services available at their fingertips.


Childcare

Two and one-half hours of childcare per visit is included with childcare membership dues. And with birthday parties, sports, games, camps and classes, your child will have as much fun as you do!

KidsZone Child Care and Activity Center

Our goal is to provide a safe and stimulating environment for children, that emphasizes learning, fitness and fun.

Use of KidZone requires one or more parent to be an active member at Riverside Health Fitness Center. KidsZone can be utilized by paying an hourly fee or by purchasing a membership for your child(ren). All children, from 6 weeks to 13 years of age, are welcome.

Our goal is to provide a safe and stimulating environment for children, that emphasizes learning, fitness and fun.

Childcare Hours
Monday-Thursday8:00 a.m. - 1:00 p. m.
3:00 a.m. - 7:30 p.m.
Friday8:00 a.m. - 1:00 p. m.
3:00 a.m. - 7:00 p.m.
Saturday8:00 a.m. - 1:00 p. m.
SundayClosed


Children's Birthday Parties

Party includes:

  • Party host
  • 2-hour room rental
  • Choice of 1-hour open swim with a lifeguard OR 1 hour basketball court time
  • Available Saturdays and Sundays* from 1:30 p.m. - 4:30 p.m.

$190 for members. $215 for non-members. (Up to 20 guests; $5 for each additional guest.)

*Sunday parties available October-April.


Swim Lessons

Our qualified instructors provide child and adult students with a fun and educational learning environment.

Parent/Child Lessons

This is an interactive class where a parent participates in the water with the child. This class provides parents with information and techniques that allow their child to develop a comfort level in and around the water as well as a readiness for learning to swim. Skills are introduced through fun songs and games. There are two age groups offered: Toddler (3 months to 2 years) and Preschool(2.5 years to 4 years of age). Parent child classes are scheduled monthly.

Member Price: $55.
Non-Members Price: $66.

Private Lessons

Working one on one with a swim instructor will help your child advance their swim level faster and allow them to learn at their own pace. Our qualified instructors will provide your child with a fun and educational learning environment.

Semi-Private Lessons

Semi-private lessons consist of 2 to 3 students per session. These sessions are typically designed for children close to the same swim abilities.

Private and Semi-private lessons are meant for ages 3 and over.

Non-member lessons for children are no longer offered at RHFC effective January 1, 2016. However, a number of membership options exist for parents who want to join and enable their children to participate in our swim lessons.

Adult Swim Lessons

Adult lessons will provide you with the fundamentals of swimming while perfecting stroke techniques. Instructors will tailor the swim instruction to fit each individual's needs.


Additional Services

  • Group Social Outings
  • Daily Locker Use
  • Towel Service
  • Conference Room Rental
  • Permanent Locker Rental