Fitness Programs
Wellness and Medical Programs
Qi Gong Class – A slow-paced, simple movement class. This healing art helps alleviate joint and muscle aches, increases energy and deepens breathing. This class is excellent for individuals with chronic conditions such as MS, fibromyalgia, cancer and diabetes.
Specialty Programs
Yoga – Riverside Health Fitness Center offers a variety of yoga programs for every level including: Gentle Yoga, Chair Yoga and Advanced Yoga personal training. Yoga helps increase flexibility, strength and endurance, improve balance, improves focus and concentration, detoxifies organs, reduces stress, provides a sense of peace and well being.
Pilates Allegro – Classes are conducted in a small group (maximum 4) using an Allegro machine. This class develops core control, strength, flexibility, alignment, coordination and balance. After completing the three levels of classes you will be able to work out on the equipment on your own during member work out times! Note: The instructor will advise you at the end of the session, if you are ready to move on to the next class.
Kinesis – Revolutionize your workout with Kinesis! Experience the most effective total body workout in just 30 minutes! Kinesis is called “functional” training. That is, it helps increase strength, stamina for life’s everyday movements such as carrying groceries, picking up a child, or placing objects on a shelf. In just 30 minutes, you will improve your flexibility, strength, balance and cardiovascular endurance.
Aqua Trend – Achieve RESULTS with the AquaTrend™ Water Workout Station™. Aquatic exercise is a refreshing way to exercise. Water provides a natural buoyancy, relieving joints from the jarring stress that can occur on land. And, working out in water offers 12 times more resistance than working out on land! The AquaTrend Water Workout Station is the perfect addition to your workout!
Zumba-Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. With Zumba® you will want to work out, love working out, and become hooked. Routines feature interval-training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Parent Child Swim Lessons-for children 3 months (or 12 lbs.) to 3 years old. An interactive class where one parent participates in the water with the child. This class provides parents with information and techniques that allow their child to develop a comfort level in and around the water as well as a readiness for learning to swim. Skills are introduced through fun songs and games. (Children still in diapers must wear swim diapers and plastic pants under swimsuit.)
Specialty Aquatic Programs
Evening AAA (Active Adult Aquatics): Increases and maintains strength and flexibility. On-going class meets Mondays and Wednesdays from 5:30 p.m.- 6:15 p.m. Member: Free/ Non-Member: $48 (6 class punch card)
Private Swim Lessons: One on one lessons for adults or children of any age to learn to swim or improve swimming ability. Available for purchase any time. Sessions are scheduled with the instructor on an individual basis. Member: $18 per session / Non-Member: $20 per session. Purchase any amount at a time.
Semi Private Swim Lessons: Improve your swimming skills with semi-private lessons of 2-3 students per class. Member: $12 per session/ Non-Member: $15 per session. Purchase any amount at a time
Aqua Trend – Achieve RESULTS with the AquaTrend™ Water Workout Station™. Aquatic exercise is a refreshing way to exercise. Water provides a natural buoyancy, relieving joints from the jarring stress that can occur on land. And, working out in water offers 12 times more resistance than working out on land! The AquaTrend Water Workout Station is the perfect addition to your workout!