March Calendar

Family Fitness

Family Swim

Splash and swim in the Lap Pool!

Fridays from 6:00 p.m. - 7:30 p.m.

Family Fitness Time

Enjoy use of the Lap Pool, Basketball Courts, Racquetball Courts, and the Track!

Third Saturday of every month from 1:00 p.m. - 3:30 p.m.


  • KIDS ZONE Members: Complimentary
  • Non-KIDS ZONE: $5*
  • Non-Member Spouse: $15**

*Under 18. Children or grandchildren of the member. **Non-Member Spouse must provide ID and complete a Family Event waiver. Additional rules may apply.

Class Schedule

Class Descriptions

Land Classes

  • Active Flow Yoga. Integrate the mind and body through movement to increase flexibility, strength and well-being. Some yoga experience is helpful but not required.
  • Arthritis Foundation Land Class (A.F.L.C.). Take control of your arthritis with exercise! This class includes range of motion, muscle strengthening exercises, body mechanics lectures, and relaxation techniques. Routines can be quickly learned to easily practice at home.
  • Barbell Strength. A full-body strength class that focuses on basic fundamentals of barbell training in a high-intensity interval set-up. This class will incorporate compound movements which involve more than one muscle group to provide an intense full-body workout that will transform you from the inside out!
  • Cardio Defense. Torch calories while toning your muscles with this class that provides an intense mix of martial arts moves and high intensity cardio training exercises that will push you to your limits! Demonstrations for high and low intensity will be provided.
  • Cycle 45/60. This 45 or 60-minute cycle class may include many different formats, such as hills, intervals, speed drills and endurance. No matter what, you will get a fantastic workout that will prepare you to take on the rest of your day!
  • Cycle Flow. A 60-minute class incorporating 45 minutes of cycling and 15 minutes of yoga.
  • Cycore. Try this 60-minute class that gives you double duty! Participants will start off with 45 minutes of cycling and finish off with 15 minutes of core training.
  • Gentle Yoga. An introductory class designed for those new to yoga or those looking to create a solid foundation for their yoga practice.
  • H.I.I.T. Fit 45/60. This class will give you some of the disciplines and moves you love and expect from Raise The Bar class, but the bar will be raised a bit higher due to the added high intensity interval training moves that will push your strength and endurance to new heights!
  • Light & Fit. This class utilizes bands, stability balls and weights for a basic interval workout that tightens and tones while providing a light cardio aspect.
  • Mat Pilates. Try this class which improves strength, flexibility and coordination, concentrating on the body’s core.
  • PiYO. This total body fitness program combines the practices of Pilates & Yoga, along with components of dance & martial arts to help you build strength, lose weight & increase flexibility - all in a fun & upbeat atmosphere!
  • Power Pilates. This class fuses classic Pilates movements with strength building exercises. Standing exercises will be used to strengthen and tone your upper and lower body, while mat exercises will target the core & spine.
  • Raise the Bar. A barbell strength class stronger than your excuses! This workout will challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. YOUR choice of weight will inspire you to get the results you want!
  • S.C.Y. A fresh blend of 3 different workouts! Start off with 20 minutes of Strength, followed by 20 minutes of Cycling, and finish with 20 minutes of Yoga.
  • Slow Flow Yoga. Enjoy the unity of movement, breath and energy that allows our nervous system to relax our muscles and allows our mind to slow.
  • Steady Strides. This class will focus on improving balance and coordination in order to lower the risk of falls. Multiple modes of exercise are utilized, including strength, flexibility, and agility. This is done in a fun and entertaining environment while providing an education in fall prevention (Prescreening by a Wellness Coach is recommended prior to attending this class).
  • Strength Fusion. This class combines strength and cardio moves in a high intensity interval training (H.I.I.T.) format. Get in shape STAT with this workout!
  • Triple Cardio. Time flies when you experience three different cardio formats in one class! Class formats may include: step, double step, cardio-boxing, dance, hi-low aerobics and more.
  • Yogalates. This class utilizes the core concentration in Pilates, with the added flexibility of yoga to give you a balanced workout that will build long, lean muscles.

Aquatics Classes

  • Aqua Barre. Combines the formats of aqua exercise with traditional barre, ballet-inspired movements.
  • Aqua Fit. A high energy class that utilizes dynamic sports movements to motivate you!
  • Aqua H.I.I.T. This interval class is a total body class involving brief bursts of high-intensity work followed by a recovery period. Increase your strength and cardiovascular endurance while experiencing the benefit of water lessening the impact on your joints.
  • Aqua Pilates. This class is based on movements and techniques from Pilates, Yoga and other disciplines to improve core strength and stabilization, balance, agility and coordination. This is a very low to non-impact, non-aerobic class suitable for all levels of fitness, including those with balance challenges on land.
  • Aqua Power. Refresh your strength workout! Build muscular strength through functional exercises using the water’s resistance, along with noodles, hand buoys, kickboards and more.
  • Aqua Zumba. This is a “pool party” workout for all ages. It combines challenging water-based movements with Latin infused dance movements to create a class full of calorie burning and muscle toning.
  • Balance Recovery. This class benefits adults with movement disorders including, but not limited to, Multiple Sclerosis, Parkinson’s Disease, Huntington’s Disease, tremors, or those recovering from stroke. The goal is to achieve improvements in balance, muscular strength and coordination, and to increase circulation. (Individuals who require extra assistance are strongly encouraged to bring a friend or caretaker to participate in the class)
  • Deep Water Power. Increase your core strength while performing exercises in deep water such as jogging and skiing. All participants will use a floatation belt that will allow freedom of movement through the water without touching or standing on the pool bottom.
  • Jogua. Get some stress off your joints by taking your jogging inside! This class incorporates jogging at your own pace with the water providing excellent resistance to scorch calories! Conclude the class with a great abdominal routine and stretch session.
  • Senior Fit. A fun, energetic class that follows the Arthritis Foundation guidelines and focuses on joint movement and light cardio. This class is held in the warm-water therapy pool.