July Calendar
SundayMondayTuesdayWednesdayThursdayFridaySaturday
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4

Family Fitness

Family Swim

Splash and swim in the Lap Pool!

Fridays from 6:00 p.m. - 7:30 p.m.

Family Fitness Time

Enjoy use of the Lap Pool, Basketball Courts, Racquetball Courts, and the Track!

Third Saturday of every month from 1:00 p.m. - 3:30 p.m.

Pricing

  • KIDS ZONE Members: Complimentary
  • Non-KIDS ZONE: $5*
  • Non-Member Spouse: $15**

*Under 18. Children or grandchildren of the member. If grandchildren, Family Event Waiver must be completed by parent / legal guardian in advance of event. **Non-Member Spouse must provide ID and complete a Family Event Waiver. Additional rules may apply.

Group Exercise Schedule

Class Descriptions

Land Classes

  • Cardio Defense. Torch calories while toning your muscles with this class that provides an intense mix of martial arts moves and high intensity cardio training exercises that will push you to your limits! Demonstrations for high and low intensity will be provided.
  • Chair Yoga. This yoga class is designed for active adults that may need a little more support. You'll be guided through postures in a Vinyasa style, beginning with basic poses. More challenging poses will be introduced based on your practice level. Props are encouraged to allow the body to comfortably achieve each pose.
  • Cycore. Try this 60-minute class that gives you double duty! Participants will start off with 45 minutes of cycling and finish off with 15 minutes of core training.
  • Gentle Joints. This Arthritis Foundation Exercise class is designed specifically for individuals with arthritis. Gentle, low-impact activities help you maintain overall muscle strength and improve joint flexibility & range of motion.
  • H.I.I.T. Fit 45/60. This class will give you some of the disciplines and moves you love and expect from Raise The Bar class, but the bar will be raised a bit higher due to the added high intensity interval training moves that will push your strength and endurance to new heights!
  • Mat Pilates. Try this class which improves strength, flexibility and coordination, concentrating on the body?s core.
  • Morning Yoga. A yoga class that focuses on alignment, setting an intention, becoming aware of your breath and exploring your chakras (seven energy centers). Essential oils and hands-on assists will also be incorporated leaving you relaxed and balanced.
  • PiYO. This total body fitness program combines the practices of Pilates & Yoga, along with components of dance & martial arts to help you build strength, lose weight & increase flexibility - all in a fun & upbeat atmosphere!
  • Power Pedal. Intervals, sprints, climbs, runs, surges, jumps and more, all to music hand-picked to motivate and inspire you! Come join this 45-minute cycle class if you want to burn calories and increase your endurance. It?s a ride for everyone!
  • Raise the Bar. A barbell strength class stronger than your excuses! This workout will challenge all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. YOUR choice of weight will inspire you to get the results you want!
  • Rise & Ride. Start your day off right with this high energy cycling class! It will include many different formats such as strength, endurance, intervals and more! You will get a fantastic workout that will prepare you to take on the rest of your day!
  • S.C.Y. A fresh blend of 3 different workouts! Start off with 20 minutes of Strength, followed by 20 minutes of Cycling, and finish with 20 minutes of Yoga.
  • Slow Flow Yoga. Enjoy the unity of movement, breath and energy that allows our nervous system to relax our muscles and allows our mind to slow.
  • Steady Strides. This class will focus on improving balance and coordination in order to lower the risk of falls. Multiple modes of exercise are utilized, including strength, flexibility, and agility. This is done in a fun and entertaining environment while providing an education in fall prevention (Prescreening by a Wellness Coach is recommended prior to attending this class).
  • Strength Fusion. This class combines strength and cardio moves in a high intensity interval training (H.I.I.T.) format. Get in shape STAT with this workout!
  • Triple Cardio. Time flies when you experience three different cardio formats in one class! Class formats may include: step, double step, cardio-boxing, dance, hi-low aerobics and more.
  • Vinyasa Flow. This yoga class will awaken your strength, energy and flexibility. Participants will focus on linking conscious breath with a mindful flow.
  • Yogalates. This class utilizes the core concentration in Pilates, with the added flexibility of yoga to give you a balanced workout that will build long, lean muscles.
  • Yoga Sculpt. Strengthen, tone and stretch in this 60-minute full body yoga class. It is a fitness-based approach to Vinyasa style flow with the use of free weights to complement your regular yoga practice. Participants will focus on linking conscious breath with mindful flow while increasing strength.
  • Zumba. This Latin-inspired aerobic fitness program combines high energy dance moves with motivating music from all around the world. NO dance experience required!

Aquatics Classes

  • Aqua 360. This class is designed to tone all 360 degrees of your body! The workout rolls from exercise to exercise using different equipment to keep you motivated.
  • Aqua Barre. Combines the formats of aqua exercise with traditional barre, ballet-inspired movements.
  • Aqua H.I.I.T. This interval class is a total body class involving brief bursts of high-intensity work followed by a recovery period. Increase your strength and cardiovascular endurance while experiencing the benefit of water lessening the impact on your joints.
  • Aqua Power. Refresh your strength workout! Build muscular strength through functional exercises using the water?s resistance, along with noodles, hand buoys, kickboards and more.
  • Aqua Zumba. This is a ?pool party? workout for all ages. It combines challenging water-based movements with Latin infused dance movements to create a class full of calorie burning and muscle toning.
  • Deep Water Power. Increase your core strength while performing exercises in deep water such as jogging and skiing. All participants will use a floatation belt that will allow freedom of movement through the water without touching or standing on the pool bottom.
  • Jogua. Get some stress off your joints by taking your jogging inside! This class incorporates jogging at your own pace with the water providing excellent resistance to scorch calories! Conclude the class with a great abdominal routine and stretch session.
  • Senior Fit. A fun, energetic class that follows the Arthritis Foundation guidelines and focuses on joint movement and light cardio. This class is held in the warm-water therapy pool.

Studio Yoga Schedule

Class Descriptions

Land Classes

  • Breath & Flow: This yoga class is suitable for students of all levels and offers accessible alignment principles and biomechanics from which students can be playful, explore their creative potential, heal and transform. With a focus on breath and feeling, these classes draw from a range of yoga traditions including Anusara, Forrest and Hatha Vinyasa. In addition to asana, classes include opportunities for pranayama and meditation.
  • Chair Yoga: This class is designed for active adults that may need a little more support. You'll be guided through postures in a Vinyasa style, beginning with basic poses. More challenging poses will be introduced based on your practice level. Props are encouraged to allow the body to fully achieve each pose.
  • Gentle Yoga: This class is appropriate for all levels including beginning students, those recovering from illness or injury, seniors and for women who are pregnant. This practice consists of gentle standing poses, seated poses and reclined poses designed to gently stretch the skeletal muscles and deeply relax the nervous system.
  • Morning Yoga: A yoga class that focuses on alignment, setting an intention, becoming aware of your breath and exploring your chakars (seven energy centers). Essential oils and hands-on assists will also be incorporated leaving you relaxed and balanced.
  • Power Yoga: This invigorating, fast paced practice consists of a dynamic flow designed to get your heart pumping, build strength, endurance and flexibility. This class will contain a variety of standing, balancing, backbending and hip opening postures that will challenge both your body & mind.
  • Restorative Yoga: A gentle, healing practice that allows the body to open at it's own pace. Restorative poses will be held for several minutes without effort or force by using a variety of props. This allows the body and mind to find complete stillness and peace.
  • Vinyasa Flow / Heated Vinyasa Flow: In this class participants will focus on linking conscious breath with a mindful flow. The class will awaken your strength, energy, and flexibility.
  • Yin Flow: This practice is a perfect combination of movement and stillness. This class features both an active flow and rejuvenating yin postures that will leave your body, mind and soul feeling energized, strong and relaxed. Instruction is detailed and modifications are plentiful, making it a great class for beginners or anyone looking to enhance their yoga practice.
  • Yoga for Flexibility: A slow paced practice designed to increase flexibility through poses that apply moderate pressure on the connective tissues of the body. Poses will be held for several minutes, allowing the body and mind to completely surrender into stillness.
  • Yoga Sculpt: Stengthen, tone, and stretch in this 60-minute full body yoga class. It is a fitness-based approach to Vinyasa style flow with the use of free weights to complement your regular yoga practice. Participants will focus on linking conscious breath with mindful flow while increasing strength.