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20/20/20
Are you bored with the same song and dance? This class
will push you through with a combination of 20 minutes of cardio, 20
minutes of strength and 20 minutes of yoga.
Arthritis Foundation Land Class (AFLC)
Take control of your arthritis with
exercise. This class includes range of motion, muscle
strengthening and/or endurance exercises, body
mechanics lectures and relaxation techniques. The
routines can be quickly learned to easily practice at
home.
Advanced Strength
This class will teach you the basic
fundamentals of strength training. Be prepared to work
hard and sweat a lot. A variety of equipment will be used.
Advanced Yoga
Various yoga postures with more advanced
movements. A mixture of strength and stretch poses
will be introduced in this class. Some experience required.
Butts & Guts
Three cheers for your rear! This class will incorporate
lower body & core exercises to whittle your middle and strengthen your
glutes. Stability balls, BOSU balls, weights and resistance bands may be
utilized.
Cardio Kick
Are you bored with the same
song and dance? Let's get ready to blast through your
plateau in an exciting class combining cardio intervals
and kick boxing movements.
Cardio Step
Are you bored with the same song and dance? Let’s get ready to blast through your plateau in an exciting class of just pure step!
CORE AND MORE
Quick and efficient way
to strengthen abs and core.
Cycle 30/45/60
Visual imagery guides you
through a challenging stationary cycling class.
Cycle Strength
This high intensity class will combine cycling with
intermittent strength intervals. Get ready for your muscles to burn!
F.O.R. (Fitness on Request) Cardio
This class is designed
to change frequently. It will keep you guessing and give
your body a change. Class varieties will include: Cardio, Step
Madness, Hi-Lo and Hip-Hop step.
Gentle Cycle
This class is designed as an
introductory class for those individuals who are new
to cycling.
Gentle Stretch
Stretching from head to
toe, while seated in a chair. Leave feeling refreshed
and open.
Gentle Yoga
This class is designed as an
introductory class for those individuals who are new
to yoga. Chairs are optional for assistance.
Group Power
Your hour of power! A choreographed
barbell program strengthening all of your
major muscles.
Hi-Lo 35
Easy to follow steps that are low impact with
options for higher intensity. This class will provide great
choreography and keep you moving.
H.I.I.T. It!
Train like the athletes and fire up your workout program
with High Intensity Interval Training! We will alternate high intensity
cardio and strength intervals with short rest intervals for a full-body calorie-
crushing workout.
Intermediate Yoga
Integrate the mind
and body through movements that will increase flexibility,
strength and well being. This class is appropriate
for both Gentle Yoga and Yoga participants.
15 Minute Abs
Quick and efficient way to strengthen abs
and core.
Light and Tones
Basic interval workout
with segments of toning and light cardio. Bands, exercise
balls and weights are utilized during this class.
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More Core
Take the core challenge! Slow and controlled abdominal
movements target the upper and lower abs along with the
obliques.
Muscle Drills
Challenge yourself with total body strength exercises
and short cardio segments. Get up and get fit!
Muscle Mix
This muscle mix will take you to the next level
by incorporating lower and upper body strength moves.
A variety of equipment may be used.
Pilates
A variety of conditioning movements will help
strengthen and stretch your core, creating a long lean look.
Power Step
Join the fun with this high impact
step class. Not recommended for the beginner.
Be ready to sweat!
Senior Core
This class provides you with safe movements to efficiently work the core.
Senior Fit
A fun, energetic class that follows the Arthritis Foundation
guidelines and focuses on joint movement and light cardio.
Available in both pools.
Senior Hi-Lo
Basic interval workout with segments
of toning and light cardio. Various equipment will be used
during class.
Sports Circuit
This fast-paced cardio challenge provides you
with a variety of sports drills to keep you on top of your game! This
class will also include some strength segments.
Step
A step class with creative choreography at
a high intensity. Designed to get your heart rate up
and keep it at a steady pace for the duration of the
class.
Step and Sculpt
This class will give you
cardio conditioning on the step and sculpting with
a variety of free weight exercises and core stability
training.
Strength Callenge
A multi-joint super workout! This strength
class works your entire body effectively and efficiently.
Total Conditioning / Conditioning 35
This class combines
full-body resistance training with interval cardio
training. This intense circuit workout uses a variety
of equipment and cardio exercises for an efficient,
calorie boosting workout.
Yoga
Integrate the mind and body through
movement, to increase flexibility, strength
Yoga Sculpt
A combination of yoga inspired movements and innovative resistance exercises using familiar yoga poses and small hand weights. This class builds strength, stamina and flexibility.
Yogalates
An upbeat class that fuses the slow controlled
breathing and stretching of yoga with the core tightening
and strengthening of Pilates.
Zumba®
Add some spice and flare to your
workout! This Latin-infused class combines high energy
and motivating music, with unique movements
and combinations. Come dance your worries away!
No dance experience is required.
Zumba® Gold
An easier version of Zumba® Fitness that is suitable
for all fitness levels. Great choice for seniors and beginners, or
anyone that that prefers a lower intensity, lower impact workout.
Great fun, good cardio. Join the party!
Zumba® Toning
This class blends body sculpting
techniques and specific Zumba® moves into
one calorie-burning, strength-training class. You'll
learn how to use weighted, maraca-like Zumba® Toning
Sticks to enhance rhythm, build strength and tone
all the target zones.
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